In a world brimming with options that veer us toward unhealthy lifestyles, seeking paths that guide us back to wellness is becoming increasingly crucial. Among the many wellness strategies, one innovative approach draws inspiration from the natural world we inhabit: green illumination.
What Is Green Light Therapy?
Light therapy traces back to ancient civilizations. Fast forward to May 2010, a study by Brigham and Women’s Hospital highlighted the significance of tailoring light in terms of its color, duration, and pattern, introducing new avenues for treating various health problems.
At its simplest, “green light” refers to light that the human eye perceives as green, occupying a specific position on the visible light spectrum, around wavelengths of 510 to 565 nanometers. Recently, research has shed light on the extraordinary benefits of green light, solidifying its standing in therapeutic light applications.
The Benefits of Green Illumination
The benefits of green light are diverse, addressing both physiological and psychological aspects of health.
Alleviates Migraine Symptoms
Studies have demonstrated that exposure to green light significantly reduces migraine attack frequency and intensity. The soothing quality of green light appears to have a calming effect on the brain, providing relief to those who suffer from this condition.
Improves Sleep Quality
Green light therapy has a restorative effect on sleep patterns. By influencing the body’s circadian rhythms, green light can help normalize sleep cycles, aiding the battle against insomnia and improving overall sleep quality.
Promotes Skin Health
In LED light therapy, green light targets skin issues such as dark circles, pigmentation, broken capillaries, and sunspots. Furthermore, the soothing properties calm irritated or overly stimulated skin, promoting a healthier complexion.
Green and Mental Wellness
Green light also has a profound impact on mental health. Many studies have highlighted the positive effects of natural settings on reducing stress, with green spaces fostering relaxation and rejuvenating mental processes.
Some go out in the woods to clear their minds, while others invest in green illumination products. Either way, bringing a bit of nature into your daily life can be exceptionally beneficial. AlgenAir’s aerium is one example of how people can incorporate green light into their homes or workspaces.
The aerium
The aerium revolutionizes the concept of a modern houseplant by harnessing the power of algae to purify the air in indoor spaces. The product actively filters and revitalizes the air around it, operating as a living air purifier. The aerium converts carbon dioxide into oxygen at a rate equivalent to 25 indoor plants.
Besides its air-purifying capabilities, the aerium also emits a soft green glow, providing the benefits of green light illumination. Wherever you place it, it’ll pour a green color out of its glass walls. Ultimately, the aerium is a two-in-one product, promoting both physical and mental wellness.
Final Thoughts
Going green means healthier living, inside and out. Incorporating green illumination into our daily routines can significantly impact our well-being by promoting better sleep and skin health, relieving pain, reducing stress and anxiety, and even purifying the air we breathe. When you’re ready to follow the light to healthy living, go green with AlgenAir’s “the aerium.”
