Some people say that spirulina is the “miracle algae” because it can help you provide you with an excellent source of nutrients, increase energy levels, and improve overall health. If spirulina sounds too good to be true, then read on. You may find out that spirulina is your miracle cure.
What Is Spirulina?
Spirulina is a type of blue-green algae used as food for centuries in Mexico and Africa. It is rich in protein, nutrients, and antioxidants—all beneficial to the body and brain. Spirulina can provide benefits such as increased energy levels or improved mental clarity without any side effects or drowsiness like other supplements might cause.
3 Reasons To Try Spirulina Right Now
It’s clear that spirulina offers a wide range of health benefits, but are there any reasons to try spirulina today?
1. Improved Mental Clarity
Let’s start with improved mental clarity. According to NCBI, spirulina can increase mental clarity, which means that spirulina allows your brain to function more efficiently. This can mean better focus and improved memory. These cognitive benefits are not directly related to spirulina’s antioxidant effect, but spirulina does improve overall health, leading to increased mental clarity.
2. Rich in Nutrients
Spirulina is incredibly rich in nutrients, so why not give spirulina a try today? In fact, spirulina is chock full of vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), copper, and iron. In addition to those, it also contains a fair amount of potassium, magnesium, manganese, and essential fatty acids.
What many are not aware of is that spirulina contains a higher amount of protein than most vegetables and is comparable to eggs.
- Reduce Inflammation
Your blood sugar levels will decrease when you take spirulina, and insulin secretion will increase. Once spirulina is digested, it converts into a polypeptide to prevent pro-inflammatory molecules from causing inflammation. This is good news if you have arthritis or any other inflammatory condition.
How To Grow Your Spirulina at Home
Spirulina is typically grown in spirulina farms, and spirulina supplements are available as tablets or capsules. If you want to grow spirulina at home, then you’ll need some spirulina algae,nutrients, water, and sunlight. An algae-based air cleaner, such as the aerium, can also benefit this situation. The organic algae air purifier from AlgenAir makes growing algae that much easier. To get started, add the algae, nutrients, and distilled water to the aerium and sit back and watch it grow.
Do spirulina pills and supplements offer the same benefits as spirulina grown in an algae-based air purifier? The answer is yes. When spirulina is consumed, it provides the same health benefits as grown at home or bought in tablet form. Nobody has to live with lackluster energy levels or health issues; spirulina is here to help. Why not give spirulina a try today? Spirulina can offer many benefits, so pace yourself and take spirulina one week at a time.