Spirulina is one of the many viral and trendy health foods these days, thanks to being considered a “superfood.” However, this cyanobacteria is one of the few that have actually earned this title.
Why Is Spirulina Good for You?
In fact, it was the World Health Organization itself that dubbed spirulina a superfood back in 2019. According to the results of a review, spirulina is packed with numerous essential vitamins and nutrients, including vitamins B1 to B3, copper, iron, potassium, and calcium.
It is also a powerful antioxidant and boasts high protein content even in small servings. In light of all these, there’s no denying the nutritional benefit of spirulina.
But how exactly can you make the most of these spirulina benefits and improve your health?
How to Take Spirulina Daily
Spirulina is available in different forms. It can be bought as tablet or capsule supplements, in dried powder form, as crunchy flakes, or as fresh, live spirulina.
For powdered spirulina, the recommended amount for adults is three to four grams per day, or equivalent to one or two teaspoons. When taking tablets, it is generally safe to take between six to eight 500 mg tablets.
Many people prefer to take tablets or capsules for the convenience it offers. Meanwhile, others prefer dried and powdered spirulina when adding it into their food or drinks. However, studies suggest that fresh spirulina is the best choice if you want to get the most nutrients and benefits possible.
Incorporating Spirulina Into Your Diet
If you are not a fan of taking too many tablets or capsule supplements, then adding spirulina to food is one of the best ways to incorporate it into your daily routine.
However, be careful about cooking with spirulina. Since exposing it to heat reduces its nutritional content, it's best to add it to drinks, sauces, and dressings that do not require cooking.
Spirulina and Basil Pesto
This is an easy yet tasty and healthy recipe to make. Simply make regular basil pesto by processing basil leaves, parmesan cheese, olive oil, pine nuts or walnuts, garlic, salt, and pepper. Add either powdered or fresh spirulina into the mix and process until smooth.
This sauce pairs well with bread, crackers, salads, pasta, chicken, and vegetables.
Spirulina Greek Sauce
For a Greek spin on your spirulina sauce, all you need are finely sieved feta cheese, yogurt, garlic, spirulina, and some finely chopped vegetables: namely spinach, green onions, and black olives. Mix everything thoroughly and season with some salt and cayenne pepper.
This sauce makes a great dip for toasted pita bread, fresh veggie sticks, kebabs, and salads.
Another great way to snack on spirulina is to add it to hummus. This is also perfect for vegans and vegetarians. All you need to do is blend chickpeas, spinach or kale, parsley or other green herbs, water, lemon juice, tahini, olive oil, garlic, cumin, salt, and fresh spirulina until smooth and creamy.
This can be added in sandwiches or eaten as a dip with pretzels, chips, pita or naan bread, and more.