Spirulina — a kind of cyanobacteria — is full of benefits that most people may not know about, including the improvement of brain health. It is used for various purposes and incorporated into different household items because of its advantages for overall health. Others incorporate spirulina into smoothies, trail mix, energy bars, or even use it as an organic air purifier.
But how does spirulina work for the brain? Clinical studies have shown that the benefits of this wondrous algae are brought about by its non-nutrient and nutrient molecules. There is scientific proof that emphasizes spirulina’s neuroprotective, antioxidant, and anti-inflammatory benefits.
After a long day, you’ll need all the help you can get to relax your brain and calm your nerves. Spirulina has been reported to help the body produce serotonin for mood regulation and stress elimination. Also, an ingredient in spirulina called tryptophan has been proven to help produce melatonin in the body.
Human bodies cannot produce tryptophan on their own, which is why spirulina becomes helpful in keeping this amino acid at optimal levels in the body.
There are numerous accounts that support the fact that spirulina can improve one’s memory. This is due to the fact that it stimulates the brain and the nervous system and protects the cognitive system. These are vital in keeping memory loss at bay and for overall well-being.
Embolism is feared especially among older people since it often leads to a stroke. It can also make someone unconscious in a span of seconds — along with other long-term, serious health impacts. An embolism occurs when there is less oxygen and blood flow to the brain. Since spirulina is known to protect the nervous system, the same conclusion leads to the fact that it is also ideal for preventing serious diseases like embolism and brain ischemia.
Known as a neuroprotector, spirulina has been garnering a lot of attention due to its ability to protect anyone from cognition-related diseases. These include schizophrenia, Parkinson’s disease, Alzheimer’s, and major concussions, among others.
These conditions are often caused by excessive toxins. Spirulina’s high levels of chlorophyll can help prevent the accumulation of these toxins. It will also work to prevent long-term brain damage.
Try Spirulina For Better Brain Health
Now that you’ve learned how spirulina can benefit your brain, you can take advantage of these advantages through various means like incorporating it into your food, smoothies, etc. AlgenAir aims to clean the air in your home with spirulina as one of the components to combat air toxins such as carbon dioxide, particulates, and volatile organic compounds.
An organic air purifier could be the answer to brain conditions and stressors. Nonetheless, it wouldn’t hurt to try proven ways to keep your brain healthy and well — like spirulina!